“There is nothing in a caterpillar that tells you it’s going to be a butterfly.”
— Richard Buckminster Fuller
renowned 20th century inventor/visionary
speaking on hope and abundance
The benefits of physical activity to both physical and emotional health are well-established. Movement integrated with meditative practices are particularly therapeutic and have been shown to reduce stress, reduce the pain associated with many chronic illnesses, and protect against cognitive decline and even dementia.
In addition to more traditional psychotherapies, Dr. Freitag is a strong proponent of Mindfulness-based Stress Reduction practices, and offers group classes in the following: