Every Journey Starts With A Single Step

If you suffer from sadness, anxiety, chronic illness, relationship difficulties, loss or other life stressors, working with a skilled and compassionate therapist can help you make peace with the past and nurture your own skills to live life fully. At SpiritWoods Wellness Center in Stillwater, MN., Dr. Mary offers private sessions, focusing on mindfulness therapies for anxiety, depression, chronic illness, trauma, grief and loss, and relationship repair.


As an Integrative Psychologist with over 20 years of experience, she and her associates also lead workshops and retreats related to mental health and wellness, spirituality and mind-body awareness.  Learn more about upcoming classes at SpiritWoods.

Midlife with Courage Podcast

Midwife with Courage Podcast

Wisdom resides in our bodies: Supporting Our Mental Health

Episode 53 here



People typically make the decision to enter psychotherapy only after giving it considerable thought.



Mind involves the connections between our thoughts, emotions, and our physical bodies.



Mind-body therapies utilize natural links between our physical, emotional and mental makeup.



Each of us has internal resources that we can tap into; by accessing our deepest selves


  • Licensed by the Minnesota Board of Psychology
  • Certified in Hypnosis by the Minnesota Society of Clinical Hypnosis
  • Certified in Dialectical Behavioral Therapy (DBT)
  • Certified in Eye Movement Desensitization and Reprocessing Therapy (EMDR)