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Every Journey Starts With A Single Step

Dr. Mary Freitag is a Clinical Psychologist and founder of the SpiritWoods Wellness Center in Stillwater, Minnesota.

 

As an integrative psychologist incorporating neuroscience, Dr. Mary’s private sessions use certified psychological methods and mind-body therapies for anxiety, depression, chronic illness, trauma, grief and loss, and relationship repair.

 

Dr. Mary and her associates also offer workshops and retreats for mental health and wellness, spirituality, nature immersion and mind-body awareness at SpiritWoods for individuals, couples and groups. Learn more about upcoming classes at SpiritWoods.

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Podcast: Wellness Options Series

Midlife with Courage Podcast

Video: Four Seasons of SpiritWoods

Video: A Winter Drive to SpiritWoods

Video: SpiritWoods After the Rain

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ABOUT

People typically make the decision to enter psychotherapy only after giving it considerable thought.

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MIND

Mind involves the connections between our thoughts, emotions, and our physical bodies.

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BODY

Mind-body therapies utilize natural links between our physical, emotional and mental makeup.

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SPIRIT

Each of us has internal resources that we can tap into; by accessing our deepest selves

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CERTIFICATES AND CONFERENCES

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  • Licensed by the Minnesota Board of Psychology
  • Certified in Accelerated Resolution Therapy (ART)
  • Trained in Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Certified in Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Certified in Hypnosis by the Minnesota Society of Clinical Hypnosis