See an MPR Zencast with Dr. Mary as she leads a mindfulness meditation. Read MPR’s full interview with Dr. Mary on mindfulness.
To read Dr Mary’s thoughts on the coronavirus, click here.
Every journey starts with a single step.
If you suffer from sadness, anxiety, chronic illness, relationship difficulties, loss or other life stressors, working with a skilled and compassionate therapist can help you make peace with the past and nurture your own skills to live life fully. At SpiritWoods Wellness Center in Stillwater, MN., Dr. Mary offers private sessions, focusing on mindfulness therapies for anxiety, depression, chronic illness, trauma, grief and loss, and relationship repair.
As an Integrative Psychologist with over 20 years of experience, she and her associates also lead workshops and retreats related to mental health and wellness, spirituality and mind-body awareness. Learn more about upcoming classes at SpiritWoods below.
Exploring issues
Working through issues with a skilled and compassionate therapist can help you make peace with the past and nurture the skills to live fully in the present.
Moving toward insight
What does your body know that your conscious mind hasn’t yet realized? Discover new paths to insight through movement such as yoga, t'ai chi, qi gong, and other mindful meditation practices.
Developing awareness
Self-awareness is powerful and plays an important role in understanding and integrating the various facets of our inner selves—emotional, physical, social and spiritual.
About Dr. Freitag
A skilled and compassionate therapist, Dr. Freitag has over 15 years in practice. Specialties include mindfulness-based therapies, relationship repair, conflict regulation and a holistic approach to living with chronic illness.
Upcoming Classes At SpiritWoods
Your Body is your first home. Breathing in, I arrive in my body.
Breathing out, I am home.
Thich Nhat Hanh — Buddhist monk, poet, scholar, and peace activist.